Things can be intense with Christmas coming up as well as the effects of Mercury retrograde playing out in the background. This means we must self-care, keep our energy levels up so our health and well-being does not suffer and keep ourselves balanced and grounded.
Here are some techniques to assist you
1. Fear, worry and negative thoughts can be very consuming if you are feeling tired. Call upon Archangel Michael and ask him to flow his purple, blue, high vibrational light of love through you, dissolving all fear and worry based energies from your physical and auric bodies. You should feel a warmth and instant relief. Keep doing this until the fear and worry stops.
2. Meditate or take a nap. 40 winks is great. Listen to gentle music if you don’t want to sleep. If you are taking a shower see it as a cleansing meditation. As the water washes off you see the negativity being released and washed away.
3. Engage in prayer first thing in the morning and last thing at night. Tell God and the angels your problems and ask for miraculous solutions to move you forward in your life.
3. Connect with nature, go for a walk, sit in the sun or lie on the grass. As you are doing this see golden roots coming out of your feet and growing down and anchoring in the earth. Then see all the old unwanted energies flowing down out of your body and into Mother Earth. This helps to balance and ground you. 
4. Drink plenty of water, eat healthy and take regular exercise to remove toxins from your body
5. Take a sea salt bath. One of the oldest, and most practical forms of shifting, infusing and activating the aura is through water. Soaking for 15 minutes is a warm bath of sea salt will draw out impurities in the energy bodies, and release worn-out patterns from the aura. You can enhance this process by dropping in a few key crystals. This will infuse the water with the vibration of the stone, and in turn infuse the aura.
6. Using crystals is a wonderful way to heal, balance and ground oneself. Simply holding a crystal will activate its energy in your aura and make you feel better.
7. Do not let yourself get sucked into needless drama. Those who are unaware of energies may act-out in angry ways, as they try to fight against the energy.
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