The heart chakra
Our heart is our joy. Our heart is not only a life supporting organ but it is an energy centre or commonly known as a chakra it sits in the middle of your chest and it opens to the front and from your back. The heart chakra allows energy to come in and move through the meridian lines to our energy fields and physical body. Your heart chakra also sends heart energy out to connect with people, places etc depending on what you are projecting.
Look after your heart chakra
Your heart chakra is a powerful tool for positive change and manifestation. But If lower energies come into this chakra depending on your mood then your vibration lowers and negativity could prevail. So the trick to keep the negative out is to keep your vibration high within your heart chakra and your entire being.
Raise your vibration
Place your hand on your heart chakra in the middle of your chest. Rub your hand in a circular and clockwise direction or a few times. As you are doing this call in the orange gold energies from Arcturus. See them expanding and filling up your entire being and as this is happening feel your vibration increasing. Do this short meditation whenever you are feeling tired and your energies are down. See the lower energies disappearing into mother earth to be transmuted into fertiliser.
Feel the calm
Have you ever tried looking into your heart? This is called centering. If you are feeling the turmoil and just need a quiet space then close your eyes and look into your heart and feel the stillness. Breathe in through your nose for the count of 4 seconds and breathe out through your nose for the count of 4 seconds. Keep doing this until you feel the calm.
Another way to experience calm and peace is to close your eyes and look into your heart. Breathe in through your nose for the count of 4 seconds and breathe out through your nose for the count of 4 seconds. Then see a spark of gold light within the centre of your heart chakra. This is your divine heart light which connects to our creator. See this begin to glow and expand, filling all of your heart chakra. This creates calm and stillness within. You can continue to expand your heart light outwards and upwards. This serves to create calm and peace around you as your heart light connects with others.
Feel the joy and be grateful
Breathe in through your nose into your heart for the count of 4 seconds and breathe out through your nose for the count of 6 seconds. Do this until you feel your breathing has slowed down. Look into your heart and centre. As you do this think of all the joy that is happening in your life or what joy you would like to experience. Then start feeling grateful for all of these joyful experiences and anything else that you are truly grateful for. Keep doing the breathing and centering, and say I am grateful for this beautiful sunny day, I am grateful for my loving family etc etc. By doing this you usher in more of the energy that you are grateful for and the joyful experiences. Your vibration goes up and your heart chakra is more powerful.
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