Finding Inner Peace

Finding Inner Peace

Finding peace is one of the most challenging things we can do in a seemingly world of chaos. Living in a 3d reality of ego driven drama, chaos violence, greed  has meant we have to survive in the best way we can. Flight or fight has been the name of the game for many thousands of years. It is a pattern we have to break and change as we traverse the bridge from being  in a 3rd dimensional energy framework to that of 5th dimension. We need to take stock, breathe and make changes to create a loving life here on earth rather than having a ego driven, drama filled existence.

Stay Grounded

Stay grounded. The best way of doing this is to be in nature. Walk and sit amongst the trees and birds and feel the healing energy and the peace. Relax and close your eyes. see roots coming out of your feet and attaching into mother earth. Appreciate and feel grateful for the experience. You will feel the difference. Your blood pressure will go down and you will feel the calm and the peace.

Feel Gratitude

Start looking at what you have in your life and feel gratitude for it. You could be grateful for the wonderful job you have, your wife or husband and children or you could be grateful for your good health and state of mind. Look for those things that you can value and they will be there. Having gratitude changes your state of mind and brings peace.

Watch your Thoughts, Words and Actions

We need to watch our thoughts, words and actions. and stay positive. I know it’s not easy. We can’t be happy all the time as we are human and with that comes the highs and lows of emotion and human interaction. But we can think more lovingly about others and  not to speak ill of them despite what has happened. Be kind and giving. We need to spread the positivity to change the ego driven culture of harming others, hatred and greed. Operate in integrity, honesty and the truth. It all starts with changing our thoughts, words and actions. It will take time.

Be Creative

Be creative. Doing something that brings us great passion aligns us with our soul path. We have to be true to ourselves and be who we really want to be. You might’ve always wanted to learn or do something  but there have been too many barriers. Its time now to take action and do it by directing your focus and tenacity to make it happen. Doing something that aligns with our soul truth brings inner peace.

Glow From The Inside Out.

Finally glow from the inside out. Fill your heart space with love every day. Feel it expanding through your whole body and send the love out to the world. If you are keeping your thoughts, words and actions loving then that will help you glow as well.  Others will pick up on it. Keep glowing and you will feel the peace.